Types of Detox Diets

There are many types of detox diets. To give you an idea, let’s discuss about a few of them so you already have a few choices.

First is the Master Cleanse Detox Diet which is a combination of cayenne pepper, lemon juice and maple syrup that is mixed in water. This is considered to be a gentler diet because maple syrup which is easily absorbed help regulates the release of toxins as stored fat and thus converts it to energy slowly.

Another type of Liquid Detox Diet is Juice Fast which may come from fruits, vegetables or the combination of both. This is similar to the master cleanse detox diet but you get more benefits like enzymes, minerals and vitamins that are known to support the rejuvenating process of the body. Best of all, the body is able to assimilate the juices directly without producing digestive enzymes.

Next is the Mono Fruit Detox Diet. From the word mono, you can already tell that this diet only involves eating one type of fruit. The nice thing about this diet is that it can be done for a long period since the fruit provides the body with organic water allowing the bodies cells to cleanse itself. Once inside, it can easily go out taking with it harmful waste products.

The use of only one fruit has one more benefit. It makes your body’s pH more stable and keeps the sugar levels in your bloodstream less volatile.

We also have the Raw Food Detox Diet. Here, eating food raw helps prevent the loss of vitamins, minerals and other essentials caused by cooking or washing. The body is also able to get digestive enzymes that will help in the metabolic process and strengthen your immune system. The best thing about eating raw food is that it supports ideal potassium-to-sodium ratios that optimize cell functioning and pH balance which is the overall objective of a detox diet.

Many of us can’t eat raw food three meals a day. So an alternative will be the Hallelujah diet which enables you to eat 85% raw foods and 15% cooked foods. The catch is that the cooked portion should only be done during the end of the evening meal. You will also have to skip breakfast and instead have only barley grass drinks and fresh vegetable juices.

It will take some time to skip breakfast if you are used to it and the transition can best be done by substituting your bacon and eggs with almond milk, fresh fruit salad, sprouted grain toast with almond butter and whole grain raw granola.

There is also the diuretic diet. This type of detox diet will not reduce body fat but help the body release fluid. You can get this from certain herbs and vegetables like asparagus, artichoke, celery seed, dandelion, juniper berries, melon, parsley and watercress. This is also available in food supplements and you can even find it in beverages like coffee, coke and tea.

These are just some of the detox diets available that are designed to cleanse your body. If you are not into those that were mentioned, do some research to find other alternatives. Just remember to consult your doctor first so you are sure that this is safe given your overall physical health.

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Essential Nutrition For Every Woman

As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, folic acid and iron continue to be the most important nutrients that can impact a woman's total health. All women should take a daily multiple vitamins with these essential nutrients.

Calcium is essential for bone health.

As a woman you have a much greater risk of developing osteoporosis because you have less bone tissue and lose bone more rapidly then men do. Be sure to consume adequate calcium throughout life, as this may reduce your risk of osteoporosis later in life. Calcium is essential to the health of bones, teeth and skin, yet few adults get enough of it in their diets. Make sure you find a high quality calcium supplement to ensure you receive a health-enhancing daily allowance.

Folic acid impacts women in many ways.

It plays an important role during rapid fetal growth and development. In fact, adequate intake of folic acid as part of a healthy diet before and in early pregnancy may reduce the risk of having a baby with a birth defect of the brain or spinal cord. All women of childbearing age are recommended to consume 400 mcg of folic acid everyday starting at least one month before conception into the early weeks of pregnancy.

Folic acid also plays a role in the maintenance of normal homocysteine levels; elevated levels of homocysteine are believed to be a risk factor of heart health.

Iron

Iron is a vital nutrient that plays an essential role in forming healthy red blood cells and transporting oxygen. It's estimated that as many as 62% of women over the age of 20 are not meeting the RDA for iron. Women also tend to be low in iron because they tend to eat foods low in iron and lose iron through menstruation.

Drinking a glass of orange juice with your cereal can boost iron absorption by the body. Vitamin C helps the body metabolize the iron. A high quality Vitamin C supplement rich in antioxidants to help fight the harmful effects of free radicals is a wonderful supplement not only to assist iron absorption, but also to combat ageing.

Vitamin C is coveted for its many benefits, including a contribution to healthy bones, teeth, blood vessels and the production of collagen.

In addition to taking a daily multiple vitamin, routine exams are key to prevention and healthy living. You should have a yearly gynecological exam that includes a pelvic exam, breast exam and PAP test. Also, consider performing monthly self-breast exams to familiarize yourself with how your breasts normally look and feel. If you are over 40, you should have a mammogram every year.

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Are you Starving to Lose Weight?

It’s never too late to rethink on your diet plan and make fresh and realistic health resolutions. It is the right time to take stock of the situation. Ask yourself: Are we being fair to ourselves when we make these strict guidelines of diet and exercise? Most people recoil at the thought of dieting and exercising, especially on a cold winter morning. And for all those people who are fed up of diet dictums, the good news is that the best way to lose weight is not to diet or deprive yourself of all the good things in life. If this sounds too good to be true, wait till you try this:

Wellness - the latest buzzword to hit the health industry - is actually the best way forward. Most people who plan strict diets do it in the hope that after losing the extra kilos, they will look ravishing. But the truth is that lusterless sagging skin or loose abdominal muscles are not the result that people want. What we want is a happy, healthy, svelte figure munching an apple. But alas, that is not what we end up with very often. Therefore, after trying to lose weight for the nth time, it is now time to stop dieting forever and yet look slim.

Wellness is not only about losing weight, it is also about a positive mindset and transforming oneself into a holistically healthy person. This kind of a change in focus will not only result in weight loss but also give you great skin, good hair, a glowing persona and best of all, freedom from diets. Here is what the wellness and diet schedule entails:

o    Understanding your food weaknesses and indulging in them two times a week.
o    Maintaining a diet log book.
o    Pick up a routine that you enjoy which is like an exercise: dancing, or walking the pet, floor exercises with music etc.
o    Never deprive yourself. Always add new healthy habits to the current schedule, like having a yummy soup in the evening instead of tea and a scrumptious salad during lunch with olives, balsamic dressing and some greens and cheese cubes.
o    Enjoy your meal. Many people who eat hurriedly always miss out on the flavors, do not feel satiated and end up compensating by overeating.
o    And if all this does not convince you, count the number of times you have struggled through a diet program only to regain the weight with a few extra kilos.
o    Looking at unhealthy habits and finding alternatives. For example, if you are prone to drinking too much of tea/coffee, substitute some for herbal teas which smell and taste good. If you eat too much of fried food, learn to make toasted snacks or baked snacks, and experiment with new roasted snacks.
o    Do not starve or eat less. When we cut down on quantities, our emotional system retaliates, so the best option is to add healthy foods to the diet before cutting out on food suddenly.

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Muay Thai: Getting Your Body in Fighting Condition

As a Muay Thai or MMA fighter, it is important for you to condition your body and get it ready for a fight. You need to remember that knowing how to execute the techniques alone is not enough in order for you to win.

In Muay Thai, you will find that conditioning training can be very intense both physically and mentally. You need to remember that the fitness routine in Muay Thai is designed to promote maximum body conditioning in order for you to get the level of fitness and toughness that is required for ring competition.

Included in the training regimen would be running, shadow boxing, body weight resistance exercises, rope jumping, abdominal exercises, medicine ball exercises, and in some cases, you also need to weight train.

Most Muay Thai practitioners apply Namman Muay liberally before they start their intense body conditioning sessions. Namman Muay is also known as the Muay Thai Boxing Linament, which is basically made from herbs. The ingredients in this oil are derived from plants in the region that is known to aid in blood circulation as well as reduce inflammation. The wintergreen scent in some Namman Muay is believed to open nasal passages, which helps in improving oxygen intake and also increase alertness.

As a Muay Thai fighter, you need to train with coaches on Thai pads, heavy bag, and focus mitts. Also, you have to spar with your sparring partner. On average, the daily training will include many rounds of sparring, which last 3 to 5 minutes for each round and is only broken up by a short rest in between rounds.

In regard to Muay Thai body conditioning, the Thai pad is known to be its cornerstone. Here, you will practice your punches, knees, kicks, and elbow strikes. The trainer will be wearing thick pads that cover the forearms and hands, which are basically designed to absorb the impact of the strikes that you deliver during training. This will also allow you to react to the attacks of the pad holder.

The focus mitts are used to train the hand speed and punch combinations as well as the timing, and punching power. It is also used to train defense and counterpunching. Focus mitts may also be used for practicing elbow strikes.

The heavy bag training will simply reinforce the techniques practiced on the pads. It will help in the conditioning and it is also a power exercise.

Sparring basically means that you have to fight against a training partner and test out your technique, skills, strategy, and timing. Basically, sparring is often a light to medium contact exercise where the fighters will not really hit each other with full power.

As you can see, the conditioning or training in Muay Thai can be quite intense. In fact, the training regimen can be so rigorous that professional Muay Thai fighters have short careers in the ring.

The great thing about Muay Thai body conditioning is that you will be able to enhance your fighting skills and really get your body to become fit and ready for fights. Even if you are not a Muay Thai fighter, the training regimen in Muay Thai can surely keep your body lean and fit.

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The Mind-Body Connection To Detox

The mind-body connection to addiction may open up new forms of drug-free detox treatments. The breakthrough was discovering that certain drug (opiate) receptors in the brain are only found in humans and different types of animals that have spines or back bones.

Specific (limbic) systems that control emotions in the brain are affected by stimulating these drug receptors. Drugs stimulate these receptors but so does physical movement.

What is a detox diet?

A detox diet is thought to strengthen organs involved in detox and promote the excretion of stored toxins through the organs of elimination: the skin, intestines, liver, lungs, kidneys and lymphatic system. A detox diet program may include a special diet, herbs and supplements, hydrotherapy, exercise, breathing techniques and/or sauna.

Think about all the toxins we are constantly pumping into our bodies and it's pretty obvious that the detox system could do with a helping hand. Symptoms that it is functioning badly include: tiredness, dark circles under the eyes, dull skin and bad digestion.

Detox Hot Tips

1. Reduce caffeine and alcohol intake a few days before you start;
2. Buy a detox book or pick out some tasty recipes to cook so you don't get stuck for ideas;
3. Go shopping in advance - with the right foods at hand you shouldn't go hungry;
4. Tell all your friends and family what you are doing in advance. If they know how serious you are they are less likely to try and force feed you a pint/bar of chocolate/Sunday roast when you next see them;

Who shouldn't detox?

If you have any history of cancer, kidney, liver, heart disease or any other disease, are pregnant or under 16, do not contemplate detoxing without talking to your doctor.

Fresh Vegetables

All fresh vegetables except corn, which can be an allergenic food. Great detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.

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Eating Out Wisely

Many people I know love eating out at different cafes and restaurants. They love trying out new places almost as much as they love returning to their old favorite spots. They love trying new menu items and discovering new ways to eat the foods they enjoy the most. Eating out can be both a wonderful and very dangerous thing.

In America we are blessed to have restaurants dotting the streets of many streets in towns and cities of all sizes. We are rarely at a loss for places to eat out. One of the greatest things about eating out is that it saves time that many busy people do not have to waste. After spending long hours at our workplaces, few people have the time or energy to return home and cook a gourmet meal. Eating out seems to be a great solution at the end of a long, tiring day.

Eating out can also be great because we can try a wide variety of foods and drinks that we don't have the ability to make ourselves. No one loves eating the same basic foods over and over again, so eating out can be a good way to give our tastebuds something new.

However, if we are not careful, eating out can also be dangerous for a couple of big reasons. First, we must use caution in eating out for the sake of our health. Most restaurants and cafes offer huge portions of items that are unhealthy to eat and drink. Eating out often means filling up on appetizers, a main course, a few high calorie beverages, and a dessert to finish off the evening.

Think about how many calories you can consume during a meal like this. I am not, of course, saying that we should never enjoy eating out. I am, however, saying that we need to be careful, for our health's sake, about eating out too frequently. We must be careful to watch our choices when we are eating out. Choose healthier items or commit to only eating half of the meal you choose. There are ways of eating out healthily, it just takes conscience effort.

Another huge reason to be careful about eating out too often is your pocketbook and budget. It is no secret that eating out costs more, on average, that cooking meals in your own home. It is easy to accumulate large bills, especially at nicer places. So be careful that you stick to a budget when you make plans for eating out.

Beware. Eating out can be one of the greatest pleasures or one of the most dangerous things. Enjoy it, but do it with caution.

Are You Ready For Low Carb?

Everyone’s been talking about low carb diets. While most people tend to associate it with South Beach or Atkins, there are actually quite a few books that centre on the principle of cutting out the carbs:

Sugar Busters, Protein Power, The Zone Diet, Carbohydrates Addict Diet. They differ on how strict they are about carbohydrate intake—what you can eat, and not eat, or how much you are later allowed to eat in the later phases of the diet—but as a whole, they agree on one thing: carbs are bad.

The Carbohydrate Principle

Which makes you wonder: what’s so bad about carbs? The belief is that when you control carbohydrates, you lower your body’s production of insulin. Insulin gives your body the “quick fix” of energy (which is why, after eating carbs, you get the famous sugar rush). But without carbs, your body’s forced to use your body’s fat and protein stores.

Low carb diets can lead to rapid weight loss, but nutritionists are debating whether or not it should be continued in a long term. This is because you force your body to burn muscle, and muscle can be a dieter’s best friend because it burns calories even when you’re at rest. However, some diets allow restricted carbs in later phases—which would lower the rate of your weight loss, but is healthier for you in the long run.

What are the benefits of low carb diets?

* You feel (and weigh!) lighter. Low carb diets remove many high-calorie, low-nutrition foods such as pastries and pasta. It also forces the body to burn fat stores (i.e., the bulge around your hips). The foods that are typically included, mainly protein, low-fat dairy, and fibre, also tend to reduce water retention.

* You feel less hungry and more energetic. The body digests carbs and uses very quickly, leading to quick bursts of energy but also frequent hunger pangs and the infamous “sugar rush-sugar crash” cycle When you replace carbs with fibre and protein, which takes longer to process, you’ll feel full longer and have more stable energy levels. That is also linked to less mood swings and higher concentration.

* Better blood pressure and cholesterol. Low carb diets usually remove saturated fats, and refined or processed food, and shift to what is called “whole food groups” (low fat dairy, protein, fibre) which help control blood pressure and cholesterol. The significant reduction of sugary food—which typically contain lots of calories, no nutritional content—also helps control obesity, which is a big factor in heart attacks.

What foods are low carb?

Low carb diets sound good, but be prepared: low carb diets will take out what many consider as staples in all meals: bread, pasta, and rice. In fact, low carb diets will remove anything made of flour, starchy vegetables like corn and potatoes, and foods that contain sugar (this includes several fruits), and cereals that aren’t specifically labelled as “low carb”.

However, you will be allowed to take meat and eggs, low sugar fruits like strawberries, and high-protein but low-fat alternatives like soybeans. Some low carb diets allow dairy.

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