Big Guy, Big Girl, does it Indirectly mean Fatty

If you are like me, and friends and family call big guy it usually means your are a bit overweight and indirectly means fatty. If you are sick and tired of it, it time to do something about it and prove some people you are not just a big guy but and intelligent one.

  Over the years being big guy has become a huge trend in sports.  Multi billions of dollars spent in advertising featuring, you guessed it, big guys pitching you a new protein bar or super supplement. With all the supplementation products, and TV this for sure proves my point.

If you look at an average person who is a bit overweight, he is considered the big guy of the group.  Some will actually enjoy that title and some will not.  Speaking from experience it is not too hot being called fatty indirectly. 

Whenever you decide to take matters into actions and prove people that you can handle this whole big guy thing, you will start noticing peoples reactions immediately.  Being big can mean problems though. Health problems that is.  High cholesterol, Diabetes, Hypertension etc. 

Big guys usually encounter some of these or if not more diseases because of their size and shape.  To avoid such problems, lets take are way of thinking and our outlook to life a bit differently.  Start with eating better foods.

Preferably greens and solid complex carbohydrates like; yams, sweet potatoes, grains etc.  Greens will help you balance your PH acidic levels in your body, which will improve your health significantly and you will almost immediately notice your results. 

Having a balanced Ph level means improving your health immediately.  Ph of 7 or above means your blood is not as acidic therefore more healthy cells are produced and distributed to your organs.  It has been known that controlling your body's alkalinity will give longevity and healthy organs.

Don't put the down the ever popular protein.  Protein is the fuel to muscle gain and recovery. Although powders and pills are not necessary it may help speed the process.  Increase your protein intake to about 1 gram per 1 pound of your weight.  If you weight 185 lbs, then about 30 grams of protein in the spread of 6 meals for optimum metabolic boost.

Protein may be underestimated now days because of its high impact from the media.  But never abandon it.  Best natural protein resources are from birds; chicken, turkey, fish; tuna, yellow fin, catfish etc.  Stay away from red meat if possible, but if you still want red meat leaner cuts are very effective also. 

If you stay consistent with these tips, you will gain muscle and eliminate extra weight you may be carrying.  It is not easy to get started but once you start, like any habit you will create a life changing routines forever and disease will not face you.   Do it for yourself, improve your well being and instead of being called a big guy you can be call a dude or girl with solid ripped abs.

For more information visit
http://www.amway.com/toilucky

Food or diet?

Some people say that "there is no such thing as a "good food" or "bad food", just bad diets". Usually after that they say something about another kind of low-fat, balanced diet which will let you reach your 100' birthday in good health. Most of this "wonder diets" became sooner or later another dietetics mistake and are replaced by new ones, which, after some time, are also replaced, because of the new revelations in the dietetics.

And so it goes on and on, making people who want to live healthy life more and more frustrated, but still believing that the most important thing is not what lands on their plate, but the amount of it. Today, when there are so many kinds of food on the market, we should not only care for the calories, but also look carefully at what we are actually eating.

Difference between organic, conventional and genetically modified food

We all know that organic food is healthy, conventional food is accessible and genetically modified food can be solution to the food problems around the world, but when asked for details only few people can answer precisely what this is all about. Organic food is produced using ecological methods of farming.

That means no pesticides or fertilizers with synthetic ingredients for the plants and no growth hormones and antibiotics for the animals. When you buy certified organic food, you can be sure that all of the above won't land in your stomach and affect your organism. However because of the slower production process and lesser efficiency this kind of the food is more expensive and even if all the farms would start its production it wouldn't be enough to feed people all around the world.

Conventional food is produced using almost all available technologies provided by the science, save genetic modifications. Still, because of the intense production process, many chemicals and medicines are involved to guarantee that crops or animals will grow at the appropriate rate. Some of these "stimulants" can be found in the final product which we buy and may affect our health (notably the growth hormones in meat).

Anyway, conventional food can be found in almost every kitchen around the world and some of the scientists start to wonder how could we feel without this additional dose of antibiotics and artificial poisons which we involuntary eat.

Genetically modified food is the most controversial. The process of growing it is similar to the conventional, the only difference is that in GM food a part of the DNA is transferred from another species in order to change its characteristics into desired one without some long-lasting and sometimes in vein inbreed process.

All scientists working on GM food projects say that everything is under control, but a few accidents when transferred genes didn't behave as they predicted show us that it may not be as safe as they want. The real advantages and flaws of the GM food will be known only after long time, all we know today is based only on theory and laboratory tests, not the real life.

A Form of Workout for the Legs and the Body

Are you in search of a perfect workout to achieve the perfect shape for the legs and body? You need not consult your fitness trainers nor check out exercise workout regimens. In fact, you do not need to spend significantly in enrolling in a gym membership. The best workout that experts could recommend to you is running. It may sound a bit odd, but running up your stairs at work, home, or escalators should take a good part of your own physical training and rigorous daily routine.

Running up several flights of stairs could serve as an effective cardiovascular exercise. Doing so could surely help your body burn thousands of calories per minute. If there are stairs at home or on your way to the office, consider running up or running down them. When you start the activity, be sure to do it right. Yes, there is a proper way to run so you would not injure yourself and your body would reap the benefits of the physical task.

The first thing you should do when you are running is to check your own body posture. The body definitely needs to be upright. The shoulders should stay relaxed throughout the activity. Raise your feet as high as you comfortably could and at the same time swing both of your arms as you continue moving up (as in running up the stairs) or down (running down).

To make the activity a good form of workout, run about 20 steps up before walking down to where you started. Do the task for several times until you recover your own breath. Try not to run double steps at once. It is normal to run out of breath and feel too tired when running. You would notice that when you run regularly or everyday, your body could manage to comfortably run longer. In the process, your hips, thigh, and your abdomen would get better shapes.

When running up or down the stairs, do not forget the fact that there surely are risks or dangers in doing so. Be very careful especially in putting your feet on each step of the stairs. When you walk down, do so quite slowly, not too slowly. You may use banisters if you are feeling too tired and at the same time shaky.

Running up you stairs could in fact physically train most of your body muscles all at the same time. If you do so regularly, your fitness level could further improve quickly. Expect your overall personality to also improve, especially your mood. This is because for sure, your life would get brighter and better if you see many inches vanish from your waist. Initially, try running once every week.

On the succeeding weeks, increase your workout. Run up to three times weekly. A 20-minute running session would definitely do your body good. However, as a form of warning, never run more than your body could actually endure. Do not compromise your overall safety when running.

For more information visit


http://www.shapeupshop.com/cgi-bin/affiliates/clickthru.cgi/Toilucky

From Deadly Combat To Modern Sporting Event

In the past, Muay Thai kickboxing was and still is a devastating type of martial art. In the past, this martial art was used and developed by Thais as a hand-to-hand combat method to protect themselves and small individual communities from aggressors.

Short range weapons like knives and clubs as well as spears were also used during combat and loss of a weapon was common. This is basically where the art of Muay Thai comes in and it did prove its worth in combat. Unlike other types of hand-to-hand combat arts, Muay Thai uses almost every part of the body as a weapon, such as the firsts, elbows, knees, shins, and even the head.

During combat, you will find warriors using crushing head butts, violent and powerful punches and kicks to the legs head and even the groin. In fact, Muay Thai is so efficient in killing that it was considered to be as brutal as armed combat techniques.

Today, Muay Thai is really no longer used for actual combat. It is now a regulated sport that is recognized all over the world. Today, the use of safety equipments is necessary, such as mouth guards, gloves and even groin protection. And, just like MMA, wrestling, and boxing, you will find that Muay Thai competition even have weight classes for the competitors or athletes.

In addition to that, regulated or sport Muay Thai no longer allows the kind of strikes or attacks that other modern combat sports have made illegal, such as strikes to the groin as well as head butts.

Also known as Thai Boxing, this sport is exciting and fascinating to watch. The style of combat is quite different from other combat sport, such as karate, boxing, and tae kwon do and for this reason alone, Muay Thai boxing became one of the most popular combat sports in the world. In fact, because of the efficiency of the Muay Thai technique to knock down an opponent, some MMA fighters are now using the Muay Thai techniques inside MMA fights.

The main technique incorporated in Muay Thai is the clinch. This is basically a position where fighters are in close contact and are attempting to control their opponent’s body, such as the head. If used properly, you can incorporate Muay Thai techniques, such as knee to body and elbow to head strikes that can really be devastating to the one receiving the strikes.

Today, Muay Thai is one of the fastest growing combat sports all over the world. In fact, increasing numbers of gyms all over the world are now offering to teach willing students the art of Muay Thai. So, if you are interested in learning Muay Thai, you may want to visit the nearest gym in your area and find out if they offer Muay Thai training.

Even if you are not planning to become a professional Muay Thai fighter or MMA fighter, you will find that the techniques in Muay Thai can be used for self-defense and the trainings here are so intense that you will be able to have a great workout and get that body you always wanted to have.

For more information visit
 http://www.muaythaistuff.com/affiliate/idevaffiliate.php?id=457

Fiber-rich food is the best nutrition for dieting

In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body.

First of all let me explain what fiber is…                          

Fiber is an indigestible part of all plant foods. It is found in fruits, vegetables, grains and beans. Your digestive system cannot stomach fiber, so it is excreted undigested. Well, you may think you don’t need fiber, because it’s excreted undigested, but that’s not true.

Let's imagine the following picture:

You overeat at least once or twice a week, more often at weekends, and your regular menu doesn't include much fiber. Well, this might be your life style; however you should consider that it may cause you lots of health problems like:

 - indigestion
- discomfort stomach aches
- gases in the digestive tract
- constipation
- hemorrhoids
- you got tired faster
- can't concentrate on what you're doing

I mean you become less productive at work and more irritable at home. Besides all this, you gain weight and that’s the moment when you realize you have a problem.

In order to solve a problem, you should first find the reason for it. In this case it’s the lowered intake of fiber-rich foods and respectively - the higher intake of foods containing no fiber (like meat). The average amount of fiber intake is about 25-30 grams per day. Unfortunately most people regular diets include less than 10-15 grams daily.

You should start consuming more fiber-rich foods:

- all bran cereal
- beans
- peas
- spinach
- sweet corn 
- wholemeal brown bread
- red cabbage
- carrots
- baked potato with skin
- apples, bananas, oranges and all fruits
                           
There are two types of fiber - soluble and insoluble. If you start eating more food rich in fiber, you’ll be amazed of its beneficial effects over your body, health and way of life.

Soluble fiber forms glue like gel in the intestinal tract. The gel softens stools (no more constipation) and improves your digestion (no more indigestion).

Fiber slows down stomach emptying and you feel fuller longer. This effect helps you eat less, your body burns additional calories to digest fiber and you can lose weight.

Insoluble fiber is an excellent natural laxative, because of its abilities to hold onto water and to push waste faster along the intestines - this way fiber decreases the risk of colon cancer.

In conclusion I'd like to tell you that you won't be sorry if you start eating more fiber-rich foods. Like many other people I used to take not enough fiber, and I suffered stomach aches. Then I started to eat more fruits and fiber-rich foods in my daily menu. I must admit that it really worked for me, and now fiber-rich food is the most important nutritious part of my regular diet.

For more information visit
 http://www.amway.com/toilucky

Benefits Of Weight Training

Weight training isn’t just for Arnold Schwarzenegger and Sylvester Stallone anymore. It’s really a system of exercise and health benefits that are available to everyone. If you go to a local gym and observe, you can find everyone from teenagers to great-grandmas exercising and strength training.

Weight training doesn’t mean just using barbells – it involves much more than that and is most often combined with aerobic activity during the “circuit.”

The natural benefits of weight training include:

- Slowing down bone loss
- Making your bones stronger
- Toning and firm up your body
- Increasing your muscle strength

Most people will tell you that strength training and using weights makes them more energized and happier, along with reducing stress. It’s amazing how much better you’ll feel when working out after a hard day at the office! The endorphins your body creates in response to exercise like this is very much “addictive,” and you’ll find that beyond being less-stressed, you’ll actually “crave” your workouts and look forward to them!

One of the benefits I have personally found in strength training is that it’s made my back stronger. Prior to beginning my workout, if I had to lift a lot of boxes or move heavy things, I really felt it the rest of the day, and sometimes the rest of the week. However after just a month of weight training, I found that I didn’t need to take an anti-inflammatory medication every time I moved some boxes around.

Of course, all professionals will tell you to consult a doctor before beginning your workout habit; you’ll want to make sure that there are no impediments to beginning this new part of your daily routine. Most doctors will tell you to use caution and listen to the trainers, but nearly none will eliminate exercise altogether for their patients—there are simply too many benefits from the exertion.

If you go to a chiropractor, ask him or her how strength training and weight lifting can help you and what specific exercises would benefit your back and joints. Again, s/he will probably have some specific suggestions for your body and spinal ‘issues,’ but generally, a chiropractor will tell you that strengthening back and abdominal muscles will benefit you greatly.

If you do find that you ‘overdo it’ initially, scale it back just a bit until you’re ready to move on. You can use cold and heat to minister to the aching muscle(s), and take an anti-inflammatory agent to help in the recovery. But if you do ache a bit, don’t take it as your body’s way of saying that you ‘shouldn’t workout.’ What your body is telling you is that you haven’t worked out enough and that it’s not used to the exertion!

If you plan your workout well, you will find that weight training machines can be a great part of your exercise plan and your health will improve greatly in very short order.

For more information visit
http://www.shapeupshop.com/cgi-bin/affiliates/clickthru.cgi/Toilucky
http://www.amway.com/toilucky

Beat the Carb Cravings

Anyone who’s been on a low carb diet will tell you that the first week is the hardest. Some report actual physical symptoms of carb withdrawal, like irritability, headaches, and lack of energy. Others say it’s the emotional struggle to stay away from rice, bread, pasta, potatoes the staples that they’ve grown used to serving with every meal.

These carb cravings can easily tempt you into giving up on your diet altogether. Don’t. You have so much to gain (or in this case, lose): think 10 pounds in the first two weeks, as some diets claim, and a visible reduction of tummy handles. (Hey, you’ll be able to fit in a smaller size of jeans!) So how do you survive the battle against bread? Here are some tips:

Indulge in the right food

One of the advantages of low carb diets is that you don’t starve yourself. You can eat very well, just stay away from certain types of food. How does help beat the carb cravings? If you’re not ravenous, you’re less likely to raid the fridge in a mad fit of hunger. You can also replace a high-carb snack (like a chocolate bar) with an equally tasty bag of peanuts, and not feel deprived.

Veteran low carb dieters actually advise keeping stashes of low-carb diets in their desk drawers, or by the television the places where most people get the desire to munch on something. Keep the portions small, just enough to make you feel that you’ve had a treat, without actually turning into a binge. You’ll need a lot of small plastic bags, or tiny plastic containers. Another tip: prepare
the individual servings beforehand, preferably after eating a meal so you’re not tempted to put more than you should.

Keep yourself busy

Most of us eat not out of hunger but habit. You’re bored, stressed, or you’re killing time before you take on the next item on your to-do list. Avoid temptation by keeping your mind on something you enjoy. Some dieters carry a book around, others start a hobby like scrapbooking which will let them pass long hours without even thinking about food. For those who work at the office, and need something to keep them away from the vendo machine, bookmark a website that you can browse until the snack attack passes.

Look for other forms of recreation

It’s become customary to make meals the center of any recreational activity: eating chips while watching a movie, going out to dinner with friends. While you’re still getting used to the low-carb regimen, pass up the invitation to have drinks after work and invite everyone to watch a play, hit the badminton courts, or attend a museum opening.

Get a diet buddy

Dieting becomes more fun when you have a diet partner to give encouragement, praise you for every lost pound, and even help you scout for the low-carb friendly restaurants in your area. Don’t know anyone? Go online and join a dieter’s forum. Exchange recipes, share thoughts, and hey, even make new friends. You’ll still feel the carb cravings, but somehow, saying no is a little easier.

For more information visit
 http://www.amway.com/toilucky