Baddha Konasana - A big Asana For Hip And Groin

Baddha Konasana (Bound Angle cause ) is also known as the Cobbler's pose because of the similarity to a cobblers sitting position. It is an admirable asana which facilitates your groin and hip position. It is a onward bending asana which starts off from Staff create or Dandasana. You have to bend your knees by bringing the soles of the feet together. This forward bending asana is very diverse to the other to the fore bending asanas. The focus area in this asana is to open the hip and aid the pelvic area. This lend a hand to the pelvic area stimulates the reproductive organs which are of immense help to women as well as men. The piece of this asana also aids in alleviating the menstrual pain tribulations. It is very useful to have a comfortable child birth, if accomplished recurrently during the period of pregnancy. Also clears menopause related harms.

Baddha Konasana stimulates the ab organs as well as the ovaries, prostate gland, bladder and kidneys. It energizes your heart which improves the blood flow and guarantees the all needed help to your body. This asana stretches the inner thigh, groin and knees which gives your body an alert and toned look. If you have evils like despair or apprehension this asana can rally round you get over that problem. People with slipped disk problem can also be softened by drama this asana recurrently. It is a great asana because of its tremendous benefits for our aching and paining body. Known to be a healing treatment for flat feet and like other troubles to be dealt by this asana. The practice of Baddha Konasana prevents the strike of many other disorders.

The onward bending asana facilitates in opening the back of the Anahata chakra. It can be wholly used for back pain tribulations. This asana should either be done in the beginning to open up the hips or at the end to relax your body. You should shun doing this asana if you have a groin or knee injury. It is very key to carry out this asana while sitting on a blanket as it gives support to your thighs. This asana is very important if it is done correctly and enough time is given on every step. This is a very hard cause to supervise on your own; maybe you should take aid from your yoga teacher or a partner. You can make this pose much deeper by adding variations to it. The can be done by stretching their arms out in the front with the palms on the floor and forehead placed on the ground by extending the back.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To stay away from any harms while doing the asanas, it is recommended that you consult a doctor and a yoga instructor. The accountability lies solely with the reader and not with the site or the writer.

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