Staying Young - the Japanese Approach

The Land of the Rising Sun outweighs all other countries with regards to the quantity of the elderly. About 22% of the population in Japan is 65 or older. It has been estimated that by 2020, the ratio of the elderly to the children will be approximately 3 to 1. The Japanese are, in fact, the most long-lived people on this world. With that said, Nihon jins must have placed a fountain of youth in their backyard. Well, at the dining table perhaps.

Healthy food

Although the aggressive lifestyle that they have, they still are along with the healthiest people in the world- ‘coz after a hard work is a healthy meal. It is well-known that a Japanese meal is one of the healthiest along with regional diets. Meals include the kind of foods that Japanese eat everyday to stay slim, healthy, and young at heart while epitomizing a successful, on-the-go lifestyle.

The Japanese have the enjoyment of eating nutritious and agreeable foods without guilt, getting, fat, and looking old. Every day they eat at least seven servings of vegetables, including sweet potatoes, dark thriving greens, seaweed, onions, and bean sprouts; at least two servings of anti-oxidant rich fruits; and two or more servings of soy foods. The Japanese also nip several cups of tea every day. They eat a serving of fish, consumed at more than 150 pounds in a year. Who would look old with that kind of meal?

Less Ailment

A research of double Nobel Prize winner Linus Pauling pointed out that almost all disorders and the body’s aptitude to fight them can be openly or indirectly linked to what humans eat or not. Data about the Japanese and other nationalities can establish this right.

Only six in 100, 000 Japanese women obtain breast cancer. That’s about 20 times less than the British women.

96% fewer Japanese men have coronary heart condition than the British male populace. (Breast cancer and heart conditions can be attributed to eating lots of fatty foods.)

Information show that Japanese have less Western disorders like diabetes, obesity, cancer, heart health conditions, atherosclerosis, etc.

These are truths about the bond between diet and illness in Japan.

Foods to Stay Young

A Japanese diet is the fantastic secret of the locals to stay young and become forceful. Many nationalities even notice that Japanese women in their forties still look like they are in their twenties. Well, you may not need your anti-aging creams, just a finding of the Japanese fountain of youth.

The Meal

The sticky, short-grained rice is the main carbohydrate food in Japan. But Japanese eat as much fish that are rich in fatty acids which supply a greater amount of calories for most. Another main source of carbohydrates for the Japanese is the noodles, a quick, easy, and healthy snack.

Using up of brain foods like eggs and seaweeds is also great. Egg utilization in Japan, in the form of omelets, custards, and soups, is higher than in America (40lbs to 34 lbs). Seaweed used in soups and sushi gives a good amount of iodine that is very important for normal operating of the thyroid gland, which is, in turn, vital for optimal brain task.

The Japanese are also fond of eating magic potatoes which have natural anti-aging, life-enhancing workings.

Tofu is also a distinguishing trait in the Japanese diet. Tofu is one of the best sources of protein with anti-cancer and health-boosting profit.

Opposing to the usual perception, the Japanese have great consumption of milk. They even use up an regular of 180 pounds per year.

Fruits are the popular dessert in Japan. In general, Japanese people don’t like sweet desserts.

In adding together, most Japanese shun fast, refined, and junk foods.

Madonna’s Secret

Aside from her full of life lifestyle, Madonna, who still looks young and hip in her 50’s, shared that she eats Japanese food most of the time. In truth, everywhere she goes, a Japanese chef is sure to cook healthy cuisine for her.

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