How to Get by With Cigarette Smoking Cravings

Based to info, millions of people are still addicted to cigarette smoking even though they are awake of its harmful effects on the body. Smoking can concern the different organs of the body, thus, making a person more vulnerable to acquire or develop health complications. Apart from its adverse personal property in health, smoking can also disrupt a person’s corporal well being.

The diseases generally associated with smoking are cancer, heart attack, high blood pressure, cataracts, stroke, and emphysema. Even those who do not smoke but are frequently exposed to second hand smoke are also prone to buy such diseases. If by chance question a group smokers whether they are sentient of such serious facts on smoking, almost all of them will most likely say yes.

On the other hand, many smokers in the end express the yearning to quit the tradition once they start to know-how the side belongings of smoking. However, it is not that easy to quit smoking. The process of withdrawing from the tradition of smoking takes time. And once a person finally overcomes the craving from smoking, it is possible for one to still encounter cravings, which might lead to reoccurring of the smoking convention.

Managing cigarette smoking cravings

After quitting the convention, cigarette smoking cravings will most likely activate. These cravings will come and go, hence, it is best to wait for these urges to pass every time temptations to smoke trigger. However, when a person’s cravings are strong, waiting for them to pass is hopeless. The best thing to do in this state of affairs is to widen a coping plan or policy, in which an ex-smoker should follow in order to get through the urges of smoking again.

Below is an example of a frozen coping policy that ex-smokers should follow in order to deal with cigarette smoking cravings.

1. Make a psychological note of the reasons for quitting the habit.

Once the cravings set off, always remember the reasons for quitting the habit. Such reasons may be for humanizing one’s appearance, for enhancing self-good opinion, as well as for civilizing health conditions. Keeping these reasons in mind will help one stay focus on the method of quitting the custom.


2. Keep the mind busy.

Distracting or keeping the mind busy is the best thing to do until the hunger is over. Try concentrating on any motion that will keep your mind away from the thought of smoking cigarettes.

3. Drink a lot of water.

Drinking a lot of water can absolutely help the cravings to pass, for keeping the body well hydrated minimizes the nicotine withdrawal indications.

4. Relax.

Instead of panicking, it is best to keep the body relaxed and calm once the smoking cravings prompt. Taking a warm bubble bath, reading a book, as well as meditating are perfect ways to keep the body relaxed.

5. Chew on oral substitutes.

When cigarette smoking persists, try to eat oral substitute like celery sticks, mints, hard candy, or gum. Grind on any of these goodies until the hankering passes.

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