Getting The Kick: Aerobic Kickboxing

There are different types and routines in aerobics. And one of them is aerobic kickboxing. Aerobic kickboxing should not be baffled with kickboxing which is a self-guard technique. With aerobic kickboxing, which is also called cardio kickboxing, you could lose about 800 calories within an hour. Aside from losing weight, cardio kickboxing is also great in building lower and upper body strength.

Aerobic kickboxing starts just like any other kind of aerobic exercise, with a five to ten minutes of warm-up. After that, it would be the kicking and punching which would end up with another five minute cool-down. This aerobic exercise combines martial-arts, self-resistance, boxing and music. A person who is performing arts this would be able to learn the basics of these parts. For example, basic boxing stance is skilled. Punches like jabs and hooks, kicks like side kicks are skilled.

Kickboxing is thought to have originated from Muay Thai. But aside from the Thai boxing influences, aerobic kickboxing also uses karate skills to extend versatility, might and patience in one cardio exercise. Those who practice aerobic kickboxing would also be a witness that it was able to help them build their self-confidence, self-esteem, self-control and enlarge a positive position towards exercising and work-out.

In addition to that, it can also cut levels of stress and amplify the individual’s vigor and energy. Imagine, learning self-defense and keeping your personal fitness in check in an hour or less in a day. But as great as it is, there should be issues before involved aerobic kickboxing.

• Your personal plane of fitness.

Aerobic kickboxing is a high-impact aerobic routine. Those who are misery from arthritis, tight hamstrings and inflexible back can have difficulties with this custom. And always consider getting your doctor’s suggestion before continuing with any kind of exercise program in particular if you have an existing medical condition.

• believe your level of competence.

If it is your first time to do such workout, then you could always get a beginning class. After being recognizable with it, you could start progressing into intermediate and move on levels. If working out with a CD/DVD or tape at home, then pay interest to the advice and start and do the workout in accordance to your own pace. There are moves like high-kicks which should be prevented by beginners. These moves would call for overall flexibility which would be urbanized later on when you have already gotten used to the habit.

• Hydrate.

Always drink water before, during and after the workout.

• If the CD or the class runs for more than an hour, you are not constrained to workout for the entire period. An hour of aerobic exercise is enough.

• Wear clothes that would not limit the flow of movements while exercising. Loose-fitting clothes could be a problem sometimes.

Cardio kickboxing could still put beginners at hazard of joint harm. above all, if they would be extending or using incorrect forms and stances like overextending kicks and locking joints. Wearing weights and holding dumbbells are also not a good idea since they could also be detrimental to your joints. When performing arts aerobic kickboxing or any kind of aerobics, never give in to peer weight and excise beyond your limits or low energy.

Keep in mind that speed, mobility and your overall performance and fitness will add to along with regular practice.

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