We all have this pre-conceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate products hold caffeine. A hot cup of coffee with the morning sunshine sounds so tempting and revitalizing.It has the gift to keep you awake and help burn that midnight oil in time of dire need. Coffee becomes a matter for social accumulating. It helps you meet people by letting you bump into one of your colleagues in the office which otherwise wouldn’t have happened.
It is being painstaking as one of your friend as it has helped you sit up late at night and clear those exhausting Math’s papers. With all the usefulness one can think of we also happen to know that coffee has caffeine which is not good for your health.
Having coffee can help you stay put alert but it is the consequences you should be worried about the ill possessions it has on your health. It is a spur which does miracles to your central jumpy system by stressing the hormones in the blood stream and keeping you alert and awake whenever you have it.
This unnatural way of keeping your body alert takes a toll on your body. The normal way of functioning gets disrupted due to the consumption of coffee or any other product which carries good amount of caffeine.
As caffeine gets into our system it makes us addicted. After knowing the ill personal property of caffeine if you out of the blue stop taking coffee, you will face caffeine withdrawal signs which can be anything from a headache, tetchiness, weariness, bowel problems, lack of need to eat, lack of focus to even poor memory.
The withdrawal problems can be very detrimental leading to stomach ulcers as the coffee can be acidic. This overload acid gets into your blood streams creating loss of calcium in urine. Caffeine which has been freely used in most of the beverages has led kids get addicted to it. The high comfortable of sugar just makes it very popular among children which are the future generation with surplus weight.
It is also the cause of abnormal fast, slow or unequal heartbeats. It is also known for increasing blood pressure which leads to stable stress and hypertension. There are increasing chances of heart disease; pancreas and bladder cancer which we all know can be very mortal.
The idea to quit caffeine should be very strong and not one to tampered with. The course should be slow and gradual. As we all know the withdrawal symptoms of caffeine is very bad. Avoid other caffeinated products which would just make matters worse. If you happen to drink 6 cups coffee a day cut it down. Try to have 2 cups green tea and 4 cups coffee and similarly as you go ahead you will utterly stop till you got rid of caffeine from your life.
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