Ten Main beliefs of Yang Style Tai Chi

1. Head Straightening

Do this by holding the neck and head at an vertical position, naturally, together with the mind while concentrating on top. Brush away the feeling of being tensed or else the needed fundamental energy and blood will not circulate right.

2. Back and Chest Position

To properly position the back and chest, you must feel that air correctly “coming in”. The chest must be private, a little, so that you are can sink to the lower belly through breathing. Avoid chest flange for it will make you feel uneasy and breathing will be heavy. of the essence energy that is resulting from your lower belly can launch immense energy.

3. Waist Relaxation

The most dominant part of the body is the waist part. The second you relax your waist, your stance will be strong, forming a base that is firm. All whereabouts that are made rely on the response of the person’s waist.

4. Stances: Blank and Rock-solid

Primarily, it is quite important to tell between the distinction between bare and firm. It all depends on the shifting of energy in both feet. The second you put the weight of your body on your left leg, it will become frozen and the right leg will become blank. On the other hand, if you shift your weight on the right leg, it will be the one that becomes concrete and the left leg being drain. Recognizing these techniques will allow the person to move and turn the body without any stress and additional effort. If not clumsiness and slow engagements will happen accordingly making you unstable to stand firm.

5. Elbows and Shoulders Sinking

Always keep your shoulders in a relaxed, natural position because the instant you lift it, the energy (Qi) will go up with it as a result leaving the whole body in a strength-less state. Uphold your elbows down so as to keep your shoulders at a relaxed state and make your body move with ease.

6. Use the Mind and Not the Might

In the lead practicing Tai Chi Chuan, it is anticipated that the body be relaxed. And it is also likely that the mind is the one that tackles all factors of the human being. There are no company of any gaucheness or firmness in the joints and veins that will hinder the body’s movement.

7. Control

There is but one theory that wires the basics of Tai Chi. It will start at the roots which is the feet, launching the energy to the legs, calculating the waist and elevates through the arms that is expressed by the hands and fingers. Therefore, the feet, legs and the waist must exchange a few words well to pass the energy in a pleasant manner.

8. Internal and External A good relationship

Tai Chi Chuan lets the mind be the leader of the full body. Let it be the one to shortest orders and let the body to follow. If the mind is in a quiet state, the body observes it by producing attractive and soft arrangements.

9. Continuity

Practicing Tai Chi Chuan demands an upbeat continuity. It must never be lost. The mind must always assert the mind and schedule from beginning till the very end.

10. Silence

Tai Chi Chuan is always based on serenity. In every performance, there must be authoritarian tranquility in order for the mind to interact efficiently with the complete system of the body. Silence can make the appointments slower and exact and make the body move smoother without hardness and pain.

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